Manifest Abundance 10 day Challenge

Everything is energy!! You are vibrating energy, vibrating and sending out a frequency that attracts and manifests things into your reality. Your energy includes how you feel, the thoughts you are thinking and the energy or prana you are taking in on a daily basis.

If you are carrying your past thoughts, experiences and old stories around with you into your daily life, you will see that show up for you in your life. Many people wonder why the same things comes up for them over and over again. Why they cannot lose those 10 pounds, find a mate or simply find a parking spot at the mall. It is because we are living from those old stories and manifesting the same old shit into our life.

So, if you are tired of manifesting the same old story and you are ready to let it go try this 10-day manifesting challenge. Each day a new focus, listen in as I talk about the daily focus and how to apply it right away to your life. There is also daily movement to shift your energy and meditation. You can also scroll back through instagram and follow the lives and the posts and start manifesting all the things you desire in your life. Below is a step-by-step overview of the 10-day challenge.

Day 1: Letting go!
In order to manifest abundance into your life you have to let go of the things you have been holding onto that have been holding you back. It’s like abundance is raining down upon you but you are holding an umbrella up blocking it from flowing down upon you!

Let go and connect within! Let go of the mind and let the universe in!

Allow ideas to flow freely. Allow creativity to inspire you and the universe to guide you to your greatness! Take time to quiet the mind and allow the universe to inspire you and guide you. Take time to meditate each morning and let go of the mind. Then do something that opens you up. Something that as you do, your mind relaxes, and you feel open and receptive. Yoga is a fantastic way to open you up, a walk-in nature, painting, cooking or any activity that feeds your soul.

Day 2: The Power of your thoughts
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It is so important to understand that our thoughts have power. We talked about letting go and being open in order to receive but before we can attract abundance, we have to recognize what we are currently manifesting through our thoughts.
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Take time to notice your thoughts. Then get quiet, connect to your breath and let go of those thoughts. Even letting them go for just a bit has a powerful effect and then if you do it every day it can change your whole life! it is like a muscle that strengthens every time you use it. The more often you get on your mat and let it go, the more you can let go and be open. The more open you are to manifesting abundance into your life.
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Take time to journal today, what are thoughts you think throughout your day. Write them down and see if you can understand where those thoughts are coming from. Is it from a past event or experience that you are holding onto? Realize that the present moment does not hold those thoughts and you have the power to let it go!

Day 3: Change your story
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Your life is your story.
Write well and edit often.
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Yesterday we talked about the power of your thoughts and how what you think about you attract whether it’s wanted or unwanted, you get what you think about.
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Take time today to acknowledge the stories you tell yourself, about yourself, to yourself and even what you think others are thinking about you.
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Then recognize that they are just that only a story. A story that you have the power to change.
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You can let go of your story anytime and write a new story. You can step into a whole new way of being by letting go of those old stories that no longer serve you.
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Yes, it is hard to let go. Those stories can feel like a warm blanket at times, but they are keeping you small. Letting go of your story and feel yourself stepping g into to the fullness of who you are.
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You are meant to shine, to be amazing! You are meant to have everything you desire! You are worthy of abundance!!!
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Let go of your story and think and feel thoughts that attract and bring you abundance. Start today, tell yourself a brand-new story! the story of the life you want and watch as it comes to you.

Day 4: Ask and Visualize
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It is now time to ask the universe, source, God or whatever higher power you believe in for what you desire.
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You can be as general or specific as you would like. If you are not sure or still struggling with your story, go general. Ask for happiness, love and light. After you start feeling those good vibes you can get more specific with what you are asking for.
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Then imagine you already have what you desire. Imagine how it feels to have it, and what it looks like to have it. Feel the emotion behind it. Tune into the feeling of abundance and the excitement of what is coming your way!
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Enjoy the day 4 Meditation, talk and yoga flow on-demand today!
Lay it on me universe, I am ready!

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Day 5: Receive
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So, you have:
• Let go and opened up
• Realized the power of your thoughts
• Dropped those old stories
• Asked the universe for what you want
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Now it’s time to receive!
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Let your mantra today be I am open and ready to receive.
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Look for signs all around you that the universe is with you. Ask for a sign and trust that sign.
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Stay open and receive.

Abundance is unlimited!
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Day 6: Abundance is Unlimited
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Sometimes we think there is only so much to go around. That there is a limited-on success, love, beauty, money etc.
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I honestly don’t think God, source or whatever higher power you believe in would ever make one person’s abundance; another person’s lack. That is not the way the universe works
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There is enough love, success, money and everything to go around. There is no limit. We can all have it all.
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The only thing that can pinch you off from abundance is your own limiting belief that there is not enough to go around.
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So be abundant and wish abundance on all. We are all meant to shine our brightest light.

Day 7: Abundance flows easily and freely to me
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The greatest indicator or what you are attracting into your life currently is how you feel. When you are feeling good, and your energy is flowing your life is unfolding like a beautiful dance right before your eyes. You think about someone, and they show up. Parking spots right up-front show up to you like everyone knew you were coming, and everything is unfolding in beautiful synchronicity.
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You have spent the time working through the steps in this 10-day challenge so today is all about feeling good and letting it flow.
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Let it flow to you!!!
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Link in bio for full challenge including daily tasks, meditations and yoga classes to help enhance your manifesting.

Day 8: Trust the Process
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You have come so far! It’s amazing!
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Throughout this process you have let go and opened up to the flow of abundance.
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You realize the power of your thoughts and are ready to drop old stories and move towards the life of your dreams.
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You ask and you are ready to receive.
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Now trust the process.
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Don’t let the mind come back in and tell you it’s not coming or doubt the universe and all of the abundance it has in store for you.
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It is coming.
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It is coming
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Abundance, love and everything you desire is coming.
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Let the universe work out the details of when, where and how it’s coming.
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Just sit back and trust the process.

Day 9: Gratitude

Gratitude is the greatest manifesting tool.
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When you have appreciation for what you have you are sending a message of appreciation to the universe and asking them for more.
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They pick up on your frequency like they always do and send you more of what you are grateful for and then some.
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Because what you focus on is what you are attracting when you focus on the good you get more good stuff.
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Gratitude also has the power to shift your energy. You just can’t be unhappy when you are grateful.
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Try it today. Focus on what you are grateful for and appreciate all the abundance in your life. Watch as more abundance, more love, more happiness flows your way.

Day 10: Divine Action
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• It begins with a thought
• Your emotion amplifies it
• Gratitude increases its momentum
• Divine action seals it
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Divine action comes from paying attention to those little nudges from the universe. This comes to you in the form of little sparks of inspiration, ideas that excite you, or what you might call coincidences, source calls it guidance.
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Pay attention to those little signs, follow how it feels and trust your intuition.

I hope this helps you manifest an amazing life full or abundance, love and gratitude! if anything I want you to know this, you are meant to be happy, healthy and full of love for life. You are an amazing soul, and you are meant to have everything you desire in life. it is literally your birthright. You are meant to shine, we all are. So go shine bright my friend. Let abundance in and live the life of your dreams!

Join the full challenge today! It will be up on-demand until 2/28! Reach out for on-line or in person energy and mindset, yoga or meditation sessions anytime! I am here for you!!

With Light & Love,

Jill