Healthy journey 30 day clean eating program, level 1 and 2
Integrates healthy habits, nutrition guidance and fitness goals.
Eliminates big allergens and inflammatory foods
Each week offers new nutrition, fitness and self care goals
Coaching allows the flexibility to meet you where you are and help you take mindful, appropriate steps
4 week intensive |Private or Group rates available
Coaching Program includes
Pre-program prep
Sunday email with weekly goals, recipes and shopping list
Weekly zoom meeting
End of the week check-ins and support
Reintegration guidance
On-Demand Workouts
Workout anywhere, anytime right in the comfort or your own home saving time and money. For only $20 a month you will receive access to over 50 workouts including toning and strengthening classes such as Barre , Blast, Tone it Up, Hit the Spot Express and Trx. Reset your energy, reduce stress, stretch and strengthen your body with Vinyasa Yoga, Energy Healing Yoga & Reiki and Meditation classes. Improve your health and wellness with nutrition and health coaching vides.
Click here to join today
@healthylivingwithjill
Want more healthy living tips? Follow me on instagram to catch my latest workout reels, IGTV lives, recipes, positive quotes and to meet our community of other like-minded people looking to live their healthiest lives!
INSPIRE. LOVE. CHANGE.
Health and fitness can be fun! My mission is to inspire others to reach their true potential through exploring healthy eating, physical fitness and spirituality.
My passion for fitness and health began as a child through competition in sports. I love all forms of exercise and find enjoyment in all of them, but I found my biggest transformation through Yoga and Pilates.
I work with a full range of people with a focus on slimming down, feeling great and finding balance in the body and mind. By leveraging 20+ years of experience along with numerous fitness and nutritional trainings I customize an experience for each of my clients. I bring intensity, a smile and positive energy to every session.
I grew up and currently live in the Rochester NY area with husband Chad, son Alex, a Sophomore at Mercyhurst University and daughter Abby who is a Senior at Victor High School. When not working I enjoy running, hiking, boating and spending time with family, friends and my two dogs.
Create the life of your dreams
Jill Samson
Work With Jill
Private Training
Workout with Jill! She provides customized workouts to match your fitness goals and activity preferences. Workouts can range from yoga, strength training, cardio, barre, or combination of all disciplines!
1:1 Health Coaching
Jill has studied health coaching and nutrition and holds specialization in hormone health and performance nutrition for athletes. Her holistic approach to health and nutrition includes incorporating movement, nutrition coaching and wellness education to improve overall health. As a mind/body practitioner she will also address mindset, meditation and stress management.
Group Classes
Jill has a weekly online class schedule that allows you to join either barre or yoga workouts from the comfort of your own living room! The group atmosphere is fun and has a variety of pricing options to fit every budget.
